The NFL’s Strongest Players Share Their Fitness and Performance Secrets

NO SPORT EXHIBITS the full spectrum of strength and mental fortitude more than football. Men’s Health talked to trainers and fitness experts to select the 24 strongest players in the league: 11 on offense and 11 on defense, and two on special teams. This is the MH Strong All-Pro Team for 2024, starring the explosive and electric Christian McCaffrey, the wrecking-ball powerful DK Metcalf, and the gritty and tough Joe Burrow. Steal their fitness and performance secrets below.

Lead and story images: Getty Images; Matt Ryan, MH Illustration

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