Our Experts
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.
Reviews ethics statement
Best Resistance Bands of 2024
Best resistance bands of 2024
Best Resistance Bands of 2024, Compared
How we test best resistance bands
Factors to consider when buying resistance bands
There are different types of resistance bands that vary in length and style. Some come in closed loops, some with handles and then there are mini bands.
Resistance bands come in light, medium and heavy weights. The tension weight will vary per brand, but this is how they are usually labeled.
Resistance bands are usually made out of latex, but there are some that are latex-free and some that come with a fabric cover to prevent injury if it snaps.
See at Rogue
Rogue Monster Bands
Best closed-loop resistance bands
View details
$67 at Fitcord
FitCord X-Over Resistance Band
Best tube resistance bands
View details
$16 at Amazon
TheraBand Professional Non-Latex Resistance Bands Set
Best non-latex resistance bands
View details
Best Resistance Bands of 2024
Best resistance bands of 2024
Best Resistance Bands of 2024, Compared
How we test best resistance bands
Factors to consider when buying resistance bands
Resistance band workouts have seen a surge in popularity since people started working out from home . Resistance bands are inexpensive compared to kettlebells and dumbbells. They also don’t take up as much space as most exercise equipment and you can take them with you on-the-go or when traveling. You don’t have to worry about them being loud and you can get a decent upper body, lower body or core workout. You can also purchase them in a variety of resistance weights.
There are a lot of resistance band options out there — you could buy a tube resistance band, a fabric resistance band, a mini band, a loop band, power resistance bands and so many others for different types of exercise. The best part is resistance bands can be used by beginners, advanced users and even those rehabbing an injury.
If you’re looking to improve your home gym, we have tested the best resistance bands you can currently buy without having to sacrifice your home space or wallet.
Read more: How to get a great workout with a kettlebell
Best overall resistance band
During testing we did not find that one resistance band was superior. Each of these have their own unique traits and purposes so to narrow down the best would be tough. However, these are some solid choices if you’ve been looking to add resistance bands to your home gym.
Best resistance bands of 2024
Photo Gallery 1/1
Best Resistance Bands of 2024, Compared
| Resistance Bands | Material | Length | Level of Resistance | Price |
|---|---|---|---|---|
| Hygear Gear One | Latex | 36 inches | 44 lbs (together) | $250 |
| Bret Contreras Glute Loop | Elasticated grippy fabric | 3 inches by 13 inches (S/M), 3 inches by 15 inches (L/XL) | Ranges from: Light pink: 20-40 lbs, Medium teal 48-88 lbs, Heavy violet 62-108 lbs, Heavy black 90-152 lbs | $20 |
| Rogue Monster Bands | Natural latex rubber | Most are 41 inches x 0.25 inches x 0.18 inches | 9 lb, 18 lb, 30 lb, 40 lb, 65 lb, 95 lb, 115 lb, 225 lb | Starting at $15 |
| Fit-Cord X Over Resistance Band | Latex tubing covered with a heavy woven polypropylene cloth sleeve | 30 inches | 3 lbs-55 lbs | $67 |
| Theraband Professional Non-Latex Resistance Band | Non-latex resistance band | 5-feet long x 4-inches wide | Yellow-3-4.3 lbs, Red-3.7-5.5 lbs, Green 4.6-6.7 lbs. | $16 |
This is a curated list based on popular resistance bands. We took into consideration different lengths, materials and purposes for these resistance bands.
Show more
If you’re looking to buy resistance bands, it’s helpful to know the different types that exist and the best purposes for them. Below are some factors to consider when shopping for resistance bands.
Length of resistance bands: Depending on what exercises you plan on doing with the resistance bands, you will want to choose based on length. Mini bands are best suited for isolated lower body exercises and some upper body, whereas longer resistance bands are good to assist with pull ups and full body exercises.
Resistance weight: You’ll notice resistance bands come in different weights (this will vary per brand). Usually there will be a light, medium and heavy option to choose from. Some resistance bands are sold individually or as a set.
Materials and features: You’ll notice most resistance bands are made of a rubber and latex material. However, there are some that are latex-free or have fabric covers surrounding them to protect you in case they snap. There are also smart resistance bands on the market that are intended to take your workouts up a notch.
Show more
What exercises can you do with resistance bands?
Resistance bands are versatile enough to be used for squats, deadlifts, deadbugs, pulls ups, push ups, front marches, lat pull downs, rows, tricep pushdowns, bicep curls and much more.
Show more
Are resistance bands durable?
Resistance bands should last you awhile, but this depends on how you take care of them and if you use often since they can lose their elasticity. If you’re buying high quality bands like ones manufactured by Rogue, they should not break easily.
Show more
What are some disadvantages to resistance bands?
Resistance bands are good fitness tools up to a point. Resistance bands can be used by beginners, those rehabbing an injury and even if you’re trying to make certain exercises more challenging. But on its own after a while you will need to graduate to heavier weights if you’re looking to get stronger or build muscle mass.
Show more
