Tag: medicine
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The Truth Behind the Internet’s ‘Dopamine Detoxing’ Trend
THERE'S NO DOUBT that media consumes a large portion of our lives. Like most things, there are pros and cons to joining platforms like...
This Is The Biggest Sign That Your Cold Sweats Are an Emergency
SWEATING AFTER AN intense workout? Completely normal. Being drenched with sweat after spending time outside on a hot, humid day? Also normal. But, then...
9 Reasons to Add Strength Training Into Your Routine
WE DON'T NEED to remind you that exercise is vital for good health. Exactly how you exercise, though, is also important. It is worth...
Signs You’re Stuck in a Scarcity Mindset—And, How to Break Free
DO YOU FEEL like there’s never enough time, money, opportunities, or fill in the blank? Are you always scrambling to wrap up your to-do...
The Average Amount of Time to Hold a Plank
YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for...
